Ingredients
– 2 cups broccoli florets (fresh)
– 1 large apple (diced, any variety)
– 1/2 cup walnuts (chopped, toasted for added crunch)
– 1/4 cup dried cranberries (or raisins)
– 1/2 cup quinoa (cooked, optional for added protein)
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– 1 tablespoon honey (or Maple syrup for vegan option)
– Salt and pepper (to taste)
– Fresh lemon juice (optional)
Instructions
Here’s how to prepare the Clean Eating Broccoli Apple Bowl with Crunch & Flavor in just a few simple steps:
1. Wash and Prepare Ingredients: Rinse the broccoli florets and cut them into bite-sized pieces. Dice the apple and set aside.
2. Cook Quinoa: If using quinoa, cook according to package instructions. Typically, rinse the quinoa, combine with water at a 1:2 ratio, bring to a boil, cover, and simmer until fluffy.
3. Toast the Walnuts: In a skillet over medium heat, add chopped walnuts and toast them for about 5 minutes, stirring frequently. Watch carefully to avoid burning.
4. Combine Dressing Ingredients: In a small bowl, whisk together olive oil, apple cider vinegar, honey (or maple syrup), salt, and pepper. Adjust seasoning to your liking.
5. Mix Ingredients: In a large bowl, combine the broccoli, diced apple, toasted walnuts, dried cranberries, and cooked quinoa (if using).
6. Dress the Salad: Pour the dressing over the bowl and toss everything together until evenly coated.
7. Serve: Taste and adjust seasoning as needed. Serve immediately, garnished with a sprinkle of lemon juice if desired.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
Nutrition
- Serving Size: 2
- Calories: 350 kcal
- Fat: 20g
- Protein: For those needing extra protein, consider adding grilled chicken, tofu, or chickpeas. This can turn the bowl into a substantial meal.