Easy Ambrosia Salad

There is something magical about a bowl of Ambrosia Salad sitting on the holiday table. This classic dish, often served during Thanksgiving, Christmas, and Easter, is a nostalgic blend of sweet, tangy, and creamy flavors. It is the kind of recipe that instantly transports you back to childhood gatherings, where every bite felt like a celebration.

Ambrosia Salad is a traditional fruit salad that combines mandarin oranges, pineapple chunks, maraschino cherries, shredded coconut, mini marshmallows, and a luscious creamy dressing made with sour cream and Cool Whip. Some variations include pecans, walnuts, or Greek yogurt, but the heart of the recipe remains the same—a light, fluffy, and refreshing dish that complements any meal.

One of the best things about this salad is its simplicity. You do not need any cooking skills to make it, and the ingredients are easy to find. All it takes is a little mixing, chilling, and patience as the flavors meld together in the refrigerator. In just a few hours, you will have a dish that is both visually stunning and delicious.

This recipe has been passed down through generations, with slight tweaks depending on family traditions. Some might remember it from their grandmother’s kitchen, while others associate it with festive potlucks and church gatherings. No matter where you first encountered it, one thing is certain—Ambrosia Salad is a dish that brings people together.

If you have never tried making this salad at home, now is the perfect time. It requires minimal effort, is incredibly versatile, and can be customized to suit different tastes and dietary needs. Whether you are preparing it for a special occasion or just craving something light and sweet, this recipe will quickly become a favorite.

Why You’ll Love This Ambrosia Salad

Ambrosia Salad is more than just a fruit salad; it is a delightful combination of textures and flavors that make every bite satisfying. Here are some reasons why you will love this classic dish:

• Quick and Easy to Make: With only a few simple steps, this salad comes together in minutes. The most time-consuming part is waiting for it to chill, which allows the flavors to blend beautifully.

• No Cooking Required: If you need a last-minute dessert or side dish, this is a great option. Since everything is prepped and mixed in one bowl, cleanup is a breeze.

• Perfectly Sweet and Tangy: The balance of fruit, marshmallows, and creamy dressing creates a perfect mix of sweetness with a slight tang from the sour cream. Unlike overly sugary desserts, this one has a light and refreshing taste.

• Great for Any Occasion: While it is a staple at holiday dinners, Ambrosia Salad is also perfect for summer barbecues, potlucks, and family gatherings. It is a versatile dish that pairs well with both savory and sweet meals.

• Customizable to Your Taste: Whether you prefer adding nuts for extra crunch, swapping the sour cream for Greek yogurt, or using fresh fruit instead of canned, this recipe can be easily adapted to suit your preferences.

• Visually Appealing: The vibrant colors of the fruit, combined with the fluffy dressing, make this salad as beautiful as it is delicious. It is a dish that looks just as impressive as it tastes.

Health Benefits Ambrosia Salad 

Although Ambrosia Salad is considered a dessert-like dish, it also offers several health benefits due to the variety of fruits included. Here are some of the nutritional advantages:

• Rich in Vitamin C: The mandarin oranges and pineapple chunks in this salad provide a healthy dose of vitamin C, which helps boost the immune system, improve skin health, and support overall well-being.

• Good Source of Fiber: The combination of fruit and coconut adds dietary fiber, which aids digestion, helps maintain healthy cholesterol levels, and promotes gut health.

• Provides Healthy Fats: Shredded coconut contains medium-chain triglycerides (MCTs), which can provide energy and support brain function. If you choose to add nuts like pecans or walnuts, you will also benefit from their heart-healthy fats.

• Contains Probiotics: If you swap the sour cream with Greek yogurt, you will add probiotics to the dish, which support gut health and improve digestion. Greek yogurt also increases the protein content, making the salad more filling.

• Low in Calories (with Modifications): While traditional Ambrosia Salad can be high in sugar due to marshmallows and Cool Whip, you can reduce the calorie count by using unsweetened coconut, fresh fruit, and a light whipped topping or yogurt.

Preparation Time, Servings, and Nutritional Information Ambrosia Salad 

This recipe is designed to serve 6–8 people, making it ideal for family gatherings or potlucks. If you need a smaller portion, you can easily halve the ingredients.

• Total Preparation Time: 10 minutes
• Chilling Time: 1–2 hours
• Total Time: Approximately 2 hours
• Serving Size: 1 cup

Nutritional Information (Per Serving)

• Calories: 250–300 kcal
• Carbohydrates: 40g
• Protein: 3g
• Fat: 10g
• Fiber: 3g
• Sugar: 30g

These numbers will vary depending on the ingredients used. If you opt for Greek yogurt instead of sour cream, the protein content will be slightly higher, and the fat content will be lower.

Ingredients List Ambrosia Salad 

To make the best Ambrosia Salad, you will need the following ingredients:

• 1 can (15 oz) mandarin oranges, drained – These add a burst of citrusy sweetness. Be sure to drain them well to avoid excess liquid in the salad.
• 1 can (20 oz) pineapple chunks, drained – Pineapple provides a juicy, tropical flavor that pairs beautifully with the other ingredients.
• 1 jar (10 oz) maraschino cherries, drained and halved – These add a pop of color and a slightly tart sweetness. You can omit them if you prefer.
• 1 cup mini marshmallows – They give the salad its signature fluffiness and a touch of extra sweetness. You can use colorful marshmallows for a more festive look.
• 1 cup shredded sweetened coconut – This adds a chewy texture and a mild tropical flavor. If you prefer a less sweet version, use unsweetened coconut.
• 1 cup sour cream – The slight tanginess balances out the sweetness of the fruit. You can substitute Greek yogurt for a lighter option.
• 1 cup Cool Whip (or homemade whipped cream) – This ingredient makes the salad light and fluffy. If you want a healthier alternative, use homemade whipped cream or a sugar-free whipped topping.

Optional Additions and Variations

• ½ cup chopped pecans or walnuts – Adds a nice crunch and richness to the salad.
• ½ teaspoon vanilla extract – Enhances the overall flavor.
• 1 cup fresh fruit (strawberries, grapes, or kiwi) – A great way to incorporate fresh ingredients.
• ½ cup cottage cheese – Some versions include cottage cheese for extra creaminess and protein.

Step-by-Step Instructions Ambrosia Salad 

 1: Drain the Canned Fruits

Start by draining the mandarin oranges, pineapple chunks, and maraschino cherries. It is essential to remove as much liquid as possible to prevent the salad from becoming watery. For best results, place the fruit on a paper towel and let it sit for a few minutes to absorb any excess moisture.

 2: Mix the Dry Ingredients

In a large mixing bowl, combine the drained fruit, mini marshmallows, and shredded coconut. If you are adding nuts, mix them in at this stage as well.

 3: Prepare the Creamy Dressing

In a separate bowl, whisk together the sour cream and Cool Whip until smooth and well combined. If using vanilla extract, stir it in for extra flavor.

 4: Fold the Dressing into the Salad

Gently fold the creamy mixture into the fruit and marshmallow mix. Be careful not to overmix, as you want to keep the salad light and fluffy.

 5: Chill the Salad

Cover the bowl with plastic wrap and refrigerate for at least 1–2 hours before serving. Chilling allows the flavors to meld together and gives the salad its signature creamy texture.

 6: Serve and Enjoy

Once chilled, give the salad a gentle stir and serve it in a decorative bowl or individual cups. If desired, garnish with extra cherries, coconut, or chopped nuts.

This Ambrosia Salad is sure to be a crowd-pleaser, no matter the occasion. Whether you are serving it alongside a holiday feast or as a refreshing summer treat, it is a timeless dish that never goes out of style.

How to Serve Ambrosia Salad 

Best Ways to Enjoy It

This salad is incredibly versatile—you can serve it as a side dish, a light dessert, or even as a fun snack. Here are some ideas:

• Classic Side Dish: Perfect for holiday dinners or summer BBQs.
• Brunch Addition: Serve alongside pancakes, waffles, or an egg casserole.
• Light Dessert: Enjoy a scoop after a heavy meal—it’s refreshing and not overly rich.
• Potluck Favorite: It’s always a hit at gatherings, so bring a big batch!

Presentation Tips

Make your Ambrosia Salad look extra special with these simple garnishing ideas:

• Top with extra maraschino cherries for a pop of color.
• Sprinkle with a bit more shredded coconut for a tropical touch.
• Add a handful of toasted pecans for crunch.
• Serve in fancy dessert glasses for a more elegant look.

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Pairing Suggestions

Because Ambrosia Salad is sweet, creamy, and fruity, it pairs best with dishes that have a savory, smoky, or slightly tangy flavor profile.

Main Dishes That Pair Well

• Roast Turkey or Chicken – The fruitiness cuts through the richness of roasted meats.
• Honey-Glazed Ham – The sweet and savory balance is chef’s kiss!
• BBQ Ribs or Pulled Chicken – The creamy salad cools down the smoky flavors.
• Grilled Salmon – The light citrus flavors in the salad complement the fish beautifully.

Side Dish Combinations

• Buttery Dinner Rolls – For scooping up every last bite.
• Sweet Potato Casserole – A holiday favorite that complements the fruitiness.
• Cornbread or Biscuits – Adds a nice, slightly savory contrast.

Beverage Pairings

• Fresh Lemonade – Balances the sweetness with a touch of tartness.
• Iced Tea – A classic Southern pairing!
• Sparkling Water with Citrus Slices – Light and refreshing.

Storage, Freezing & Reheating Instructions

How to Store Ambrosia Salad

• Refrigerator: Store in an airtight container for up to 3 days. Stir gently before serving.
• Avoid Keeping It Out Too Long: Since this salad has dairy, it should not sit at room temperature for more than 2 hours.

Can You Freeze Ambrosia Salad?

Unfortunately, no. Freezing will cause the texture to break down, making it watery and grainy when thawed. It’s best to enjoy this salad fresh.

How to Refresh Leftover Salad

If your Ambrosia Salad has been sitting in the fridge and looks a little less fluffy, here’s how to fix it:

• Stir gently to redistribute the ingredients.
• If needed, fold in a little more Cool Whip to restore the creamy texture.
• Taste and adjust—sometimes an extra handful of marshmallows or cherries does the trick!

Common Mistakes to Avoid

Even though Ambrosia Salad is one of the easiest desserts to put together, there are a few common mistakes that can affect the final result. Here’s what to watch out for:

1. Not Draining the Canned Fruit Properly

One of the biggest mistakes is leaving excess liquid from the canned fruit. If the fruit isn’t well-drained, the extra moisture can make the salad too runny and cause it to separate. Always drain the mandarin oranges, pineapple chunks, and maraschino cherries thoroughly before adding them to the mix. For even better results, let them sit on a paper towel for a few minutes to absorb any remaining juices.

2. Overmixing the Ingredients

Ambrosia Salad should be light and fluffy, but overmixing can cause the fruit to break down, the marshmallows to lose their shape, and the Cool Whip to become watery. Use a gentle folding motion when mixing everything together to keep the texture airy.

3. Skipping the Chilling Time

This salad needs at least one hour in the fridge before serving. Skipping this step can result in a dish that feels too soft and lacks the classic creamy consistency. The chilling time allows the flavors to meld and the marshmallows to soften slightly, making the salad even more delicious.

4. Using Too Much or Too Little Sweetener

Cool Whip and marshmallows already provide a good amount of sweetness. However, some variations call for additional sugar or honey. Be cautious—too much sugar can overpower the natural sweetness of the fruit, while too little may make it taste bland. Taste as you go and adjust accordingly.

5. Storing It Improperly

Ambrosia Salad must be refrigerated and served cold. Leaving it out at room temperature for too long can cause it to spoil. Always store leftovers in an airtight container and consume them within 2–3 days for the best flavor and texture.

Pro Tips for the Best Ambrosia Salad

Want to make your Ambrosia Salad extra special? Follow these pro tips to ensure the perfect fluffy, fruity, and creamy dessert every time!

1. Use Fresh Whipped Cream for a Homemade Touch

While Cool Whip is the traditional choice, you can swap it for homemade whipped cream for a fresher, more natural flavor. Just whip 1 cup of heavy cream with 2 tablespoons of powdered sugar until stiff peaks form. Fold it in gently to maintain the fluffiness.

2. Toast the Coconut for Extra Crunch and Flavor

If you love a little extra texture, try lightly toasting the shredded coconut in a dry pan over medium heat for 2–3 minutes until golden brown. This enhances the nutty flavor and gives the salad a subtle crunch.

3. Add a Crunchy Element

For a bit of contrast, toss in chopped pecans, walnuts, or slivered almonds. The crunch pairs beautifully with the soft fruit and fluffy whipped topping.

4. Try Greek Yogurt for a Tangy Twist

If you prefer a lighter version, swap out the sour cream for plain Greek yogurt. It still gives that creamy texture but with a bit more tang and added protein.

5. Let the Flavors Develop Overnight

For the best flavor, make Ambrosia Salad a day ahead. The chilling time allows the fruit juices, marshmallows, and creamy base to blend together, making the salad even more delicious the next day. Just give it a quick stir before serving.

Frequently Asked Questions (FAQs)

1. Can I make Ambrosia Salad ahead of time?

Yes! In fact, it tastes even better when made a few hours or even a day in advance. Just be sure to store it in the refrigerator in an airtight container until you’re ready to serve.

2. Can I use fresh fruit instead of canned?

Absolutely! Fresh mandarin oranges, pineapple chunks, and cherries work great. Just be sure to peel, chop, and remove any excess juice to keep the salad from becoming too watery.

3. What can I use instead of Cool Whip?

You can substitute Cool Whip with homemade whipped cream, Greek yogurt, or a mix of both. If using homemade whipped cream, be sure to stabilize it with powdered sugar so it holds up in the salad.

4. How long does Ambrosia Salad last in the fridge?

It stays fresh for 2–3 days when stored in an airtight container in the refrigerator. However, after the first day, the marshmallows may become softer, and the fruit may release more juices.

5. Can I freeze Ambrosia Salad?

No, Ambrosia Salad is not suitable for freezing because the creamy base and fruit will separate when thawed, resulting in a watery texture.

6. How do I prevent the cherries from turning the salad pink?

Maraschino cherries can sometimes bleed into the mixture, turning it pink. To avoid this, rinse and pat them dry before adding them to the salad.

7. Can I add other fruits?

Of course! Grapes, bananas, strawberries, or blueberries make great additions. Just keep in mind that some fruits, like bananas, may brown over time.

8. Is there a dairy-free version?

Yes! Use dairy-free whipped topping (such as CocoWhip) and replace the sour cream with coconut yogurt for a dairy-free alternative.

9. What’s the best way to serve Ambrosia Salad?

Serve it cold in a decorative bowl, garnished with extra cherries or a sprinkle of toasted coconut for a beautiful presentation. It pairs well with savory dishes at holiday meals.

10. Can I add a pudding mix for extra flavor?

Yes! A few tablespoons of vanilla or coconut pudding mix can be added for a thicker, richer texture and a boost of flavor.

Conclusion & Call to Action

Ambrosia Salad is one of those classic dishes that never goes out of style. Whether it’s for a holiday gathering, a family picnic, or just a sweet treat, this creamy, fruity dessert always brings a little nostalgia and a lot of flavor to the table. With its combination of juicy fruit, pillowy marshmallows, and a fluffy whipped topping, it’s the perfect balance of light and decadent.

What’s great about this recipe is how easy it is to customize. You can swap in fresh fruit, mix up the creamy base, or add a crunchy element to make it your own. Plus, it comes together in minutes, making it the ultimate fuss-free dessert.

If you’ve never made Ambrosia Salad before, now is the perfect time to try it! Gather your ingredients, whip up a batch, and let it chill for an hour (or overnight for the best flavor). When you take that first spoonful, you’ll understand why this dish has been a beloved favorite for generations.

Have you tried this recipe? I’d love to hear how it turned out! Leave a comment below with your favorite variations, or snap a photo and tag me on social media. Let’s keep this delicious tradition going! 😊🍍🥄

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