Ingredients
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 medium cucumber, diced
– 1 cup cherry tomatoes, halved
– 1 red bell pepper, diced
– 1 small red onion, finely chopped
– ½ cup fresh parsley, chopped
– ¼ cup extra virgin olive oil
– 2 tablespoons fresh lemon juice
– 1 clove garlic, minced
– 1 teaspoon dried oregano
– Salt and black pepper, to taste
Instructions
Creating the Mediterranean Chickpea Salad with Lemon Vinaigrette is straightforward. Follow these steps to enjoy this amazing dish:
1. Prepare the Chickpeas: Drain and rinse the canned chickpeas in cold water. Place them in a large mixing bowl.
2. Chop the Vegetables: Dice the cucumber, red bell pepper, and red onion. Halve the cherry tomatoes. Add all chopped vegetables to the bowl with the chickpeas.
3. Prepare the Dressing: In a separate bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper.
4. Combine: Pour the dressing over the chickpea and vegetable mixture. Toss everything together gently until well combined.
5. Add Fresh Herbs: Fold in the freshly chopped parsley for an aromatic touch.
6. Taste and Adjust: Taste the salad and adjust the seasoning as needed. Add more salt, pepper, or lemon juice according to your preference.
7. Chill (Optional): For enhanced flavors, cover the salad and let it chill in the refrigerator for 10-15 minutes before serving.
These simple steps will ensure you create a delightful Mediterranean Chickpea Salad that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 290 kcal
- Fat: 14g
- Protein: 10g