Name: Thai chicken lettuce wraps
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Thai
Ingredients: Protein & Aromatics: 1 lb ground chicken, ½ onion (diced), 2 cloves garlic (minced), 1 tsp fresh ginger (grated); Sauces & Seasonings: 1 tbsp sesame oil, 2 tbsp soy sauce or Tamari, 1 tbsp Thai sweet chili sauce, 1 tbsp lime juice, 1 tsp maple syrup or honey; Toppings & Garnishes: ¼ cup chopped cashews, 2 scallions (chopped), ¼ cup cilantro (chopped), ¼ cup shredded carrots, 1 tsp sesame seeds; Lettuce Wraps: 1 head butter lettuce (leaves separated)

Thai chicken lettuce wraps are one of those meals that feel like a treat but are surprisingly easy to make at home. They’re packed with fresh, bold flavors, a hint of crunch, and a deliciously savory sauce that brings everything together. Inspired by the popular PF Chang’s version, this recipe offers a homemade take on the classic dish with wholesome ingredients, making it perfect for a light yet satisfying meal.

The combination of tender ground chicken, fragrant garlic and ginger, and a perfectly balanced sauce creates an irresistible bite. Wrapped in crisp, cool butter lettuce, these wraps offer a refreshing contrast to the warm, flavorful filling. Whether you’re making them for a quick weeknight dinner, meal prep, or serving them as an appetizer for guests, they never fail to impress.

One of the best things about these Thai chicken lettuce wraps is their versatility. They can be easily adjusted to suit different dietary needs and preferences. Want a spicier kick? Add extra chili sauce or sriracha. Looking for a low-carb, high-protein meal? These wraps fit the bill perfectly. Need a meal that comes together in under 30 minutes? You’re in luck because this recipe is as simple as it is delicious.

These wraps have become a staple in my kitchen because they’re packed with protein while still feeling light. Plus, they’re fun to eat! There’s something about assembling your own lettuce wrap that makes the meal more interactive and enjoyable. And if you’re looking for a way to get more veggies into your diet, this dish makes it incredibly easy. With fresh lettuce, crunchy toppings, and a flavorful chicken filling, it’s the perfect balance of texture and taste.

Why You’ll Love This Thai Chicken Lettuce Wraps

This recipe is one you’ll want to keep on repeat, and for good reason. It’s not just about the incredible taste—it’s also about how easy and adaptable it is. Here are a few reasons why you’ll love making (and eating) these Thai chicken lettuce wraps:

Quick and Easy – This dish comes together in just 30 minutes, making it perfect for busy weeknights when you want something tasty but don’t have much time to cook.
Healthy and Nutritious – With lean ground chicken, fresh vegetables, and a flavorful sauce, these wraps are packed with protein and nutrients while staying light and fresh.
Customizable – You can easily tweak the spice level, add different toppings, or swap ingredients based on what you have on hand. Want to make it vegetarian? Swap the chicken for tofu or mushrooms. Need it gluten-free? Use coconut aminos instead of soy sauce.
Great for Meal Prep – The chicken mixture stores well in the fridge, so you can make it ahead of time and assemble the wraps when you’re ready to eat. Perfect for prepping lunches for the week!
Packed with Flavor – The combination of garlic, ginger, soy sauce, and Thai sweet chili sauce creates a bold and delicious taste that’s both sweet and savory with just the right amount of heat.
Fun to Eat – There’s something satisfying about wrapping up the flavorful filling in crisp lettuce leaves. It makes for a more interactive and enjoyable eating experience.
Perfect for Sharing – Whether you’re serving these as an appetizer at a dinner party or making them for family dinner, they’re always a hit. Everyone can assemble their own, adding their favorite toppings for a personalized touch.

Health Benefits Thai Chicken Lettuce Wraps

Beyond being delicious, these Thai chicken lettuce wraps also have a range of health benefits. The ingredients used in this dish are not only flavorful but also packed with nutrients that support overall well-being.

1. Lean Protein: Ground chicken is an excellent source of lean protein, which helps keep you full and supports muscle growth and repair. If you prefer, you can use ground turkey, which offers similar benefits.

2. Healthy Fats: The sesame oil and cashews provide heart-healthy fats that help keep your body energized and satisfied. Healthy fats are essential for brain function and overall wellness.

3. Fresh Vegetables: Ingredients like carrots, scallions, cilantro, and lettuce provide essential vitamins and minerals. Carrots are rich in beta-carotene, which supports eye health, while fresh herbs like cilantro offer antioxidants.

4. Low-Carb Alternative: Instead of traditional tortillas or rice, using lettuce as a wrap significantly lowers the carb count, making this dish great for those following a low-carb or keto lifestyle.

5. Immune-Boosting Ingredients: Garlic and ginger are known for their anti-inflammatory and immune-boosting properties. They not only enhance the flavor but also help support overall health.

6. Naturally Gluten-Free Option: By swapping soy sauce for tamari or coconut aminos, you can easily make this dish gluten-free while still enjoying all the delicious flavors.

7. Balanced Meal: With a good mix of protein, healthy fats, and fiber from the vegetables, these wraps make for a balanced meal that won’t leave you feeling sluggish. Instead, they provide lasting energy without the heaviness of carb-heavy dishes.

Preparation Time, Servings, and Nutritional Information Thai Chicken Lettuce Wraps

Total Time: 30 minutes
Servings: 4-6 servings

Nutritional Information per serving (based on 4 servings):

Calories: 158
Fat: 9g
Protein: 11g
Carbs: 8g
Fiber: 2g
Sodium: 631mg

This nutritional breakdown makes it clear that these wraps are not only delicious but also light and healthy. The balance of protein, healthy fats, and fiber ensures that they keep you full without weighing you down.

Ingredients List Thai Chicken Lettuce Wraps

To make these Thai chicken lettuce wraps, you’ll need:

Chicken Filling:

1 tablespoon sesame oil
1 pound ground chicken (or ground turkey)
½ medium onion, finely diced
3 cloves garlic, minced
1 teaspoon fresh ginger, grated
¼ cup soy sauce (or Tamari for gluten-free option)
2 tablespoons Thai sweet red chili sauce
1 tablespoon lime juice
1 teaspoon maple syrup or honey
¼ teaspoon black pepper

Toppings & Garnishes:

¼ cup chopped cashews (or peanuts)
¼ cup shredded carrots
2 scallions, thinly sliced
¼ cup fresh cilantro, chopped
1 teaspoon sesame seeds (optional)

Serving:

1 head butter lettuce, leaves separated (or iceberg lettuce)

These simple ingredients come together to create a dish that is bursting with flavor. Many of these items are pantry staples, making it easy to whip up this dish anytime.

Step-By-Step Cooking Instructions Thai Chicken Lettuce Wraps

1: Prepare the Ingredients
Before you start cooking, gather all your ingredients. Chop the onion, mince the garlic, and grate the ginger. This will make the cooking process smoother and faster.

2: Heat the Oil and Sauté the Aromatics
In a large skillet, heat the sesame oil over medium-high heat. Once hot, add the diced onions and sauté for about 2-3 minutes until they become soft and translucent.

Next, add the minced garlic and grated ginger. Stir and cook for another 1-2 minutes until fragrant. Be careful not to burn the garlic, as it can turn bitter.

3: Cook the Chicken
Add the ground chicken to the pan, breaking it up with a wooden spoon. Cook for about 4-5 minutes, stirring occasionally, until the chicken is browned and fully cooked through. If there is excess liquid, drain it off to keep the filling from becoming too watery.

4: Prepare the Sauce
In a small bowl, mix together the soy sauce, Thai sweet chili sauce, lime juice, and honey. Stir well to combine.

5: Combine Everything
Pour the sauce over the cooked chicken and stir well to coat everything evenly. Reduce the heat to low and let it simmer for about 2 minutes to allow the flavors to meld together.

6: Add the Toppings
Turn off the heat and stir in the chopped cashews, shredded carrots, scallions, and cilantro. This adds a delicious crunch and freshness to the dish.

7: Assemble the Wraps
Spoon the chicken mixture into each butter lettuce leaf. Top with sesame seeds if desired.

8: Serve and Enjoy
Serve immediately while warm. Enjoy the flavorful, crunchy, and satisfying wraps!

How to Serve

These Thai chicken lettuce wraps are incredibly versatile and can be served in a variety of ways. Whether you’re making them for a quick weeknight dinner, an appetizer at a gathering, or even a light lunch, they are sure to be a hit. Here are a few ways to serve them:

As a Main Dish – Serve a generous portion of the chicken filling along with plenty of lettuce leaves so everyone can build their own wraps. Pair it with a side of jasmine rice or a fresh Thai cucumber salad for a complete meal.
As an Appetizer – Arrange the lettuce leaves and filling on a large serving platter with small bowls of extra garnishes like shredded carrots, chopped cashews, and fresh herbs. Let guests assemble their own wraps for a fun and interactive dining experience.
With Rice or Noodles – If you’re looking for a heartier meal, serve the chicken mixture over steamed jasmine rice, brown rice, or rice noodles. Drizzle with extra sauce for even more flavor.
Taco-Style – If you want a twist on the traditional lettuce wrap, you can use small corn or flour tortillas instead of lettuce. This adds a soft, chewy texture that complements the savory chicken filling.
With Extra Dipping Sauce – Make a little extra sauce and serve it on the side for dipping. A simple mix of soy sauce, lime juice, and chili sauce makes a great drizzle or dip.

No matter how you serve them, these wraps are always a crowd-pleaser. The combination of fresh, crunchy lettuce and savory, saucy chicken is a perfect balance of flavors and textures.

Pairing Suggestions

To make this meal even more satisfying, consider pairing these Thai chicken lettuce wraps with complementary side dishes and drinks. Here are some great options to round out your meal:

Side Dishes

Thai Cucumber Salad – A light, refreshing salad made with thinly sliced cucumbers, red onion, and a tangy vinegar-based dressing. It balances the savory flavors of the wraps.
Steamed Jasmine Rice or Brown Rice – Serving the wraps with rice makes the meal more filling while soaking up the delicious sauce.
Roasted Vegetables – A side of roasted broccoli, bell peppers, or asparagus adds extra nutrients and complements the flavors of the dish.
Spicy Thai Slaw – A crunchy coleslaw made with cabbage, carrots, and a spicy peanut dressing is a great side to add more texture and flavor.
Spring Rolls – Fresh or fried spring rolls with a peanut or sweet chili dipping sauce make a delicious appetizer to go along with the wraps.

Beverages

Thai Iced Tea – The creamy, sweet flavor of Thai iced tea pairs beautifully with the savory, slightly spicy flavors of the wraps.
Coconut Water – A refreshing, hydrating drink that balances the flavors of the dish.
Ginger-Lime Sparkling Water – The combination of ginger and lime enhances the flavors in the dish while providing a refreshing contrast.
Mango Smoothie – A tropical mango smoothie adds a touch of natural sweetness to balance out the savory flavors of the meal.
Lemon-Ginger Iced Tea – A light, refreshing tea with citrus and ginger complements the fresh ingredients in the wraps.

With these pairing options, you can create a complete and satisfying meal that feels both indulgent and nourishing.

Storage, Freezing & Reheating Instructions

One of the great things about these Thai chicken lettuce wraps is that they store well, making them perfect for meal prep. Here’s how to properly store, freeze, and reheat them:

Storage Instructions

Refrigerating Leftovers: Store the chicken filling separately from the lettuce leaves in an airtight container. It will keep in the fridge for up to 4 days. Keep the lettuce wrapped in a damp paper towel inside a plastic bag to maintain its freshness.
Keeping Toppings Fresh: If you have extra chopped scallions, cilantro, or cashews, store them separately in small containers to keep them crisp and fresh.

Freezing Instructions

Freezing the Chicken Filling: The chicken mixture freezes well and can be stored in an airtight container or freezer bag for up to 3 months. Let it cool completely before freezing to avoid ice crystals forming.
Thawing: When ready to eat, thaw the chicken filling in the fridge overnight before reheating.

Reheating Instructions

Stovetop: Reheat the chicken mixture in a skillet over medium heat until warmed through. You may need to add a splash of water or extra sauce to bring back moisture.
Microwave: Heat the chicken filling in a microwave-safe dish for 1-2 minutes, stirring halfway through to ensure even heating.
Oven: If reheating a larger batch, place the chicken filling in an oven-safe dish, cover with foil, and warm in a 300°F oven for 10-15 minutes.

Avoid freezing or reheating the lettuce, as it will become soggy. Instead, always use fresh lettuce leaves when serving.

Common Mistakes to Avoid

Even though this recipe is simple, a few common mistakes can affect the final outcome. Here’s how to avoid them:

Using the Wrong Type of Lettuce – Some lettuce varieties, like romaine or iceberg, don’t hold up well and can crack when folded. Butter lettuce or Bibb lettuce is the best option for soft, pliable wraps.
Overcooking the Chicken – Ground chicken cooks quickly, so be careful not to overcook it. Overcooked chicken can become dry and chewy. Cook just until no pink remains.
Not Draining Excess Liquid – If the chicken mixture has too much liquid, the wraps can become soggy. Drain off excess moisture before adding the sauce.
Not Preparing Ingredients in Advance – Since this dish comes together quickly, it’s best to have everything chopped and measured before you start cooking.
Skipping the Garnishes – Toppings like cashews, scallions, and cilantro add crunch and freshness. Don’t skip them, as they elevate the overall flavor of the dish.

Pro Tips

To make sure your Thai chicken lettuce wraps turn out perfectly every time, follow these expert tips:

Use Fresh Garlic and Ginger – Freshly minced garlic and grated ginger add a more vibrant flavor compared to pre-minced or powdered versions.
Double the Sauce – If you love extra saucy wraps, make a double batch of the sauce and drizzle some over the assembled wraps for even more flavor.
Make it Spicier – Add a drizzle of sriracha, a pinch of red pepper flakes, or extra Thai chili sauce for a spicier kick.
Try a Peanut Butter Twist – Stir a teaspoon of peanut butter into the sauce for a rich, nutty flavor that pairs beautifully with the other ingredients.
Meal Prep Friendly – Cook the chicken filling in advance and store it in the fridge. When ready to eat, simply warm it up and serve with fresh lettuce leaves.

Frequently Asked Questions (FAQs)

1. Can I use ground turkey instead of ground chicken?
Yes! Ground turkey works just as well and has a similar texture and flavor.

2. What’s the best lettuce for wraps?
Butter lettuce is the best option because it’s soft, flexible, and holds up well. Iceberg lettuce also works but is more prone to cracking.

3. Can I make this recipe vegetarian?
Absolutely! You can substitute ground chicken with finely chopped mushrooms, crumbled tofu, or even lentils for a vegetarian version.

4. How do I keep the lettuce crisp?
Store lettuce leaves in a damp paper towel inside a plastic bag in the fridge. This helps maintain their crispness.

5. Can I make the sauce ahead of time?
Yes, the sauce can be made in advance and stored in the fridge for up to a week.

Conclusion & Call to Action

These Thai chicken lettuce wraps are light, flavorful, and incredibly satisfying. With a balance of savory, sweet, and slightly spicy flavors, they’re a healthy meal that doesn’t compromise on taste. Whether you’re making them for dinner, meal prep, or a gathering, they’re guaranteed to be a favorite.

I’d love to hear how your wraps turned out! If you try this recipe, leave a comment and let me know what you think. If you made any tweaks or added your own spin, share your tips so others can try them too. Happy cooking!